Tai Qi
In China Tai Qi is practiced to keep fit and healthy and enhance
Kung Fu fighting skills. You will see Tai Qi being practiced
mostly as an early morning form of exercise. The most common
form of Tai Qi is with movements of the body but it can also
be done with weapons including fans and swords.
 The
movements of Tai Qi are slow versions of defensive or aggressive
positions and although it may appear not to be very strenuous
it can in fact be very tiring using up a lot of energy. It is
an excellent exercise for coordinating all of your body muscles
by moving them at the same time. With Tai Qi, you learn to control
your breathing, pulse and muscles coordination.
At Yangshuo
Village Inn you can book Tai Qi lessons, the instructor
will come to hotel and you can learn the mastered techniques
on the banks of the river. This is often the perfect way to
start a day and get your body relaxed and refreshed for exploring
Yangshuo County! |
